
TEAM BUILDING
Getting fit and losing weight is like embarking on a successful fitness journey—it all starts and finishes with the right team by your side. Learn how to assemble a nutrition and fitness squad that guides you towards your goals and keeps you on track.
COMMUNICATION
Follow our 1 easy rule for effective communication within your nutrition and fitness team, and watch your progress soar. Simple steps, big results!
TASK MANAGEMENT
Our techniques ensure your nutrition and fitness team stays committed, finishing goals faster than you expect. Say goodbye to missed milestones and hello to consistent progress!

Annie
Hey it's Annie! I dropped 39 pounds and actually kept it off this time. Surprisingly, I'm never hungry, and I've got more energy now. Thanks to this program, I feel like a brand new person, inside and out!
Bradford
Hey, I'm Bradford, thanks to J.T's I lost 31 pounds and finally managed to keep it off. Now, I'm not only healthier and more energetic. It's not just a weight loss journey; it's a life-changing experience for all of us!


Paul
I lost 75 pounds, I feel great, I am a new man!
I don't like the phase "It changed my life" instead I will say "This saved and added soo much to my life"
What People are Saying...
"JT is a no nonsense coach dedicated to helping you win. With EYB, you build a healthy mind, body and spirit beyond diet and exercise. I’ll be upfront with you, this program is NOT easy, but nothing worth keeping and having is. The habits and disciplines I developed during this program positively impacts every aspect of my life. I’m grateful for JT’s heart and passion for health. It’s so refreshing to work with someone who cares about you more than your money. So if you want to develop strategies for healthy living, shed excess weight, AND improve your life, EYB is for you"
Monica Speight

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